Legs, Laughs + Real Talk: A Workout + Nutrition event for Midlife Women.
About this Event
Squats first... snacks second. 💪
Protein gets all the credit, but FIBER is quietly running the show... your energy, your bloat, your blood sugar, your fat loss, and even your hormones. Come sweat it out with 30 minutes of leg work, then stick around while we get into why fiber deserves way more hype than it gets... and how to get more of it without overthinking a single meal. Bring a friend, bring your questions, bring your appetite for real talk (and maybe a good laugh or two).
No judgment. No diet talk. Just the real information you've been looking for.
Legs, Laughs + Real Talk is a FREE live event for midlife women who are done counting calories, done doing endless cardio, and ready for real answers.
Here's what we're doing together...
🦵 A 30-minute leg day workout (designed for every body) to get us moving and remind our bodies what they're capable of
🔥 Nutrition conversation including...
✅ 25 minutes of no-BS nutrition education
✅ Real talk on FIBER and why it's so important to have on our plates.
✅ A community of women who GET it
🥗 Easy, delicious meal prep tastings... because eating enough should also taste really good
No lectures. No diet plans. Just a good sweat, real talk, and women who get it.
Come move, laugh, and leave with more knowledge.
Space is limited and will go fast. Grab your FREE spot today.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
