Learn to Meditate

Saturday | Oct 18
Time: 10am – 1pm
Cost: $25, free for members

Anyone can learn to meditate, really. It’s just a new skill! We’re usually just so busy and distracted that it can be hard to believe. But it is possible to gradually improve our ability to quiet and calm our mind through practicing in meditation.

Experience for yourself the many benefits of regular meditation:

• Less stress and anxiety
• Better Sleep
• Improved focus and concentration
• Greater productivity
• More positive feeling
• Happier relationships

By gently and patiently practicing, we can learn to let go of unhelpful tendencies to feel stressed or overwhelmed. We can take control of our thoughts and feelings to become more relaxed and focused. In this way, we begin to extract so much more enjoyment, depth, and meaning from our lives.

This practice class includes teachings, guided meditation, and time for Q&A. Suitable for beginners.

Everybody welcome!

Schedule:

10:00 – 11:15 am – teaching and meditation

11:15 – 11:45 am – break and refreshments

11:45 – 1:00 pm – teaching and meditation

Following this Learn to Meditate course, we are offering two Free, POP-UP meditation classes. Sign-up now: Oct 21 & Oct 28

Host or Publisher Akshobya Kadampa Buddhist Centre