Authentic Self Constellations & Breathwork with Noreen & Giselle

Name: Authentic Self Constellations & Breathwork with Noreen & Giselle
Start: 2025-10-11T12:00:00-06:00
End: 2025-10-11T16:00:00-06:00
Location: 200-207 14 St. NW

Schedule

Sat Oct 11 2025 at 12:00 pm to 04:00 pm

UTC-06:00

Location

200-207 14 St. NW | Calgary, AB

Join Noreen Benning and Giselle Gilliard for a beautiful healing afternoon.
Connect to your authentic self, hear and feel their voice, remember who you truly are and what you wish to do. Your authentic self is who you were fully when you were born. Psychologists say that by the time we are 3 years old our authentic self is usually gone due to fitting in to our family. Remembering your authentic self makes the heart happy. Your authentic self helps you to make decisions, knows what you love, is kind and unconditionally loving, wise and here to help you.
You will enjoy a sound meditation and Authentic Self constellation guided by Noreen and then a beautiful Breathwork journey with Giselle and Noreen supporting. In the constellation there will be groups of 4 people with someone to represent your authentic self, someone to represent you and someone to represent a witness. You will be guided through a healing process. Everything will be a suggestion. After the process we will enjoy the Breathwork journey to help process and connect to your authentic self.
Meet yourself in new ways within Breathwork. This is an opportunity to engage the incredible clarifying and healing power of your primary life force, breath. Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms. Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.
Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations and sound healing, an inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness. It is an insightful dive into the continuum of human experience and a potent portal into the numinous.
** No previous experience is required.
~ ABOUT YOUR FACILITATORS~
You will be in safe space with both Noreen and Giselle who are experienced, and trained in holding space for deep healing processes.
Noreen is a practicing Usui, Holy Fire and Karuna Reiki Master and teacher, Magdalene priestess, Aromatherapist, Flower Essence practitioner, Sound & Acutonic's soundfork practitioner, Family Constellation Facilitator, Breathwork Facilitator, and Qi Gong Facilitator. She has been practicing Reiki and Family Constellations with trauma informed therapy for more than 10 years. She will be sending Holy Fire Reiki and prayers to the room for gentle healing with Divine beings supporting us.
Giselle Gilliard is a graduate of the Nūma Somatics Integrative Breathwork Therapy training (400hrs). This practice combines breathwork, somatic bodywork and supplementary exercises to this holistic approach of working with your body, mind and spirit.
Giselle has also completed Advanced Breathwork Training in Trauma Sensitive Care, Pattern Specific Bodywork, Sound Therapy, and The Domain of Death and Birth (Breathwork in Water).
Giselle is also an EFT (Emotional Freedom Technique) and Empowerment Coach and is a Sacred Space Holder. Giselle facilitates small and large group offerings as well as semi private and private sessions.
~ TIMING ~
Saturday, October 11, 2025
12:00 pm - 4:00 pm
Please arrive by 11:45 am allowing time to park, get settled and ready to begin the welcome circle at 12:00 pm. This is an integral part of the afternoon where the sacred container is created. The closing circle completes by 4:00 pm.
~ LOCATION ~
Within Wellness Studio
200-207 14 St. NW, Calgary, AB
https://www.within.vip/
~ FOR YOUR COMFORT ~
Comfortable clothing is recommended as well as indoor socks or slippers and a light sweater or shawl.
*Due to sensitivities and allergies please refrain from using strong scents.
Please bring:
• a yoga mat or thermarest
• a blanket & small pillow
• a bolster (or extra blanket) for under your knees
• water in a bottle / closed container
• any item which would provide you with additional comfort
* optional:
• an item to place on the alter
• a snack for sharing
~ CONSCIOUS INVESTMENT ~ $99
Advance registration is required to confirm your participation. Please register via the Eventbrite link under "Tickets" within the Details section. There is the option to choose a 'Free' ticket and to etransfer Giselle directly to avoid the Eventbrite fees.
* Please provide the following information with registration: your name, email address & phone number as well as the date of the event you plan to attend. Giselle will send a confirmation email.
~ CANCELLATION POLICY ~
As space is limited, advance registration is required to confirm your spot. There are no refunds.
A credit towards an upcoming session within 45 days will be considered if notice is given with cancellation. $50 admin fee for cancellations within 48 hours.
~ ADD ON ~
Giselle will have her Chocolate Bliss Balls available to sample and for sale. Delicious & nutritious. Dairy free, gluten free, artificial sugar free.
Ingredients: Almond Flour, Cacao powder, Dates, Cacao paste, Cacao butter, Coconut Oil, Cinnamon, Salt, Vanilla, 5 blend Mushroom (Turkey Tail, Reishi, Shiitake, Mesima, Poria Cocos), Love
Large jars (27 - 29) - $30
Medium jars (16 - 18) - $20
See the "Add On" section to include a chocolate bliss ball purchase with your ticket via eventbrite, etransfer or pay cash upon arrival.
Noreen will have her Alchemy, Holy Fire Reiki and Magdalene chant filled bath salts available, $25 ea. It is a 2 cup jar of Epsom salts, sea salt, Himalayan pink salt, baking soda, coconut, olive and castor oil with essential oil blends like Sacred Balancing, eucalyptus & spikenard, Detoxing, grapefruit, juniper, & cypress, & Calming, with orange, geranium and bergamot oils.
We are looking forward to sharing this nourishing afternoon with you!
Many blessings, Giselle & Noreen