Learn to Lift

Are you ready to kickstart your fitness journey at University? Join the Physical Activity Team for Learn to Lift, where you'll be able to learn the basics of Strength Training in a fun and supportive environment. Whether you are a complete beginner, or you have engaged in Strength Training before and you are looking to perfect your form, the team will go through a number of fundamental movements such as the Squat and Hip Hinge, to help you perfect those key movement patterns, to help you lift safely and effectively.