LEAN Into Stronger Feet: Foot Strength & Mobility Workshop

Workshop Overview: Step Into Strength – A Foot Health & Mobility Workshop

Your feet are your foundation! This interactive workshop’ll dive into foot strength, mobility, and recovery techniques to help you move better, prevent injuries, and enhance performance.

You’ll learn how to:

• Assess your foot and calf mobility, strength, and posture with easy functional tests

• Restore your feet with myofascial release techniques using Neuro Balls, lacrosse balls, and Naboso sensory tools

• Activate proper foot mechanics with foot wedges, sensory sticks, and targeted foot strength exercises

• Improve foot contact points for better balance, alignment, and movement efficiency

• Enhance mobility and flexibility with expert-led stretches and corrective exercises

This hands-on session is designed for athletes, fitness enthusiasts, and anyone looking to improve movement and foot health. Whether you experience foot pain, want to prevent injuries, or optimize your workouts, this workshop will provide practical strategies and tools you can use immediately.

Host or Publisher TrampoLEAN®