Lavender Fields Flow | Yoga + Sound Therapy
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Escape the hustle and join Nicole and Kallie at the picturesque Mousse Hill Farm for a gentle, restorative morning designed to soothe the senses. Nestled among rows of blooming lavender, we will lean into a beginner-friendly practice that celebrates the slow pace of summer under the Sun.
What to Expect:
Gentle and Cooling Flow: A 45-minute beginner-friendly yoga practice. We will focus on seated stretches and mindful movement, making this session perfect for all ages, bodies, and experience levels.
Guided Meditation and Sound Therapy: Close your practice with a deep relaxation session, breathing in the natural aromatherapy of the farm as the morning breeze rolls through.
Lavender U-Pick: Your ticket includes the experience of wandering the rows to pick your own bundle of fresh lavender to take home.
Farm Exploration: After class, enjoy the serene atmosphere of Mousse Hill, take photos, shop holistic lavender products and connect with the community while sipping Lavender Iced Tea and grazing on light snacks.
Details:
When: Saturday, June 27th | 11:00 AM – 1:00 PM
Where: Mousse Hill Farm, Coldwater, MI
Who: All ages and skill levels welcome.
General Admission: $35 (Includes 45-min Gentle Flow, Meditation, and Lavender U-Pick bundle)
Kids (Ages 12 and under): $15 (Includes Yoga, Meditation, and a Lavender U-Pick bundle)
What to Bring:
Yoga Mat and Blanket: We recommend bringing a blanket to place under your mat for extra cushioning and protection from the farm ground.
Sun Protection: Water bottle and sunscreen.
Comfort: Bug spray and sunglasses or hat.
Benefits of Fresh Lavender
Lavender has been used for centuries as a natural remedy for the body and mind. Promotes Relaxation and Sleep Lavender is best known for its ability to soothe the nervous system. Its primary components, linalool and acetate, help reduce restlessness and improve sleep quality by lowering the heart rate and relaxing the muscles.
Reduces Stress and Anxiety The scent of lavender acts as a gentle aromatherapeutic sedative. Inhaling the floral aroma can significantly lower cortisol levels (the stress hormone), making it an ideal companion for mindfulness and meditation practices.
Natural Anti-Inflammatory Beyond its scent, lavender possesses natural anti-inflammatory and antiseptic properties. It has been used topically to soothe skin irritations, minor burns, and insect bites, and can help ease tension headaches when applied to the temples.
Enhances Cognitive Function While lavender is calming, it also helps clear mental fog. By reducing the physiological symptoms of anxiety, it allows for better focus and emotional balance, helping you feel more grounded and present.
To learn more visit Mousse Hill online at https://moussehill.com/
What to Expect:
Gentle and Cooling Flow: A 45-minute beginner-friendly yoga practice. We will focus on seated stretches and mindful movement, making this session perfect for all ages, bodies, and experience levels.
Guided Meditation and Sound Therapy: Close your practice with a deep relaxation session, breathing in the natural aromatherapy of the farm as the morning breeze rolls through.
Lavender U-Pick: Your ticket includes the experience of wandering the rows to pick your own bundle of fresh lavender to take home.
Farm Exploration: After class, enjoy the serene atmosphere of Mousse Hill, take photos, shop holistic lavender products and connect with the community while sipping Lavender Iced Tea and grazing on light snacks.
Details:
When: Saturday, June 27th | 11:00 AM – 1:00 PM
Where: Mousse Hill Farm, Coldwater, MI
Who: All ages and skill levels welcome.
General Admission: $35 (Includes 45-min Gentle Flow, Meditation, and Lavender U-Pick bundle)
Kids (Ages 12 and under): $15 (Includes Yoga, Meditation, and a Lavender U-Pick bundle)
What to Bring:
Yoga Mat and Blanket: We recommend bringing a blanket to place under your mat for extra cushioning and protection from the farm ground.
Sun Protection: Water bottle and sunscreen.
Comfort: Bug spray and sunglasses or hat.
Benefits of Fresh Lavender
Lavender has been used for centuries as a natural remedy for the body and mind. Promotes Relaxation and Sleep Lavender is best known for its ability to soothe the nervous system. Its primary components, linalool and acetate, help reduce restlessness and improve sleep quality by lowering the heart rate and relaxing the muscles.
Reduces Stress and Anxiety The scent of lavender acts as a gentle aromatherapeutic sedative. Inhaling the floral aroma can significantly lower cortisol levels (the stress hormone), making it an ideal companion for mindfulness and meditation practices.
Natural Anti-Inflammatory Beyond its scent, lavender possesses natural anti-inflammatory and antiseptic properties. It has been used topically to soothe skin irritations, minor burns, and insect bites, and can help ease tension headaches when applied to the temples.
Enhances Cognitive Function While lavender is calming, it also helps clear mental fog. By reducing the physiological symptoms of anxiety, it allows for better focus and emotional balance, helping you feel more grounded and present.
To learn more visit Mousse Hill online at https://moussehill.com/
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Where is it happening?
glo studio, 67 W. Chicago Street,Coldwater, Michigan, United States
Event Location & Nearby Stays:
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Host or Publisherglo studio
