Laughter Club

Wear comfortable clothing. Bring a blanket or mat for the relaxation at the end, if you wish.

No specialist skills needed, sessions consist of fun, playful activities, accesible to all.

This session is Laughter Yoga - the word "yoga" is derived from the Sanskrit root yuj, meaning "to unite", can also be described as a dynamic meditation. It unites all aspects of us, and connects us with others as we share laughter together!

It is evidence based to benefit health and happiness.

It ends with a guided relaxation and through active participation will leave you feeling rejuvenated.

There is time after to have a cuppa if you wish. Meet new people, have a chat. Ask me anything about laughter and health!

Further sessions TBC.

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Host or Publisher Laughter Lift