Late summer gathering: meditation, pranayama and therapeutic writing

Join us for a soothing and chilled out session to reset after the excitement of summer - time to wind down and reconnect with yourself
About this Event

This workshop offers time to wind down after the busy summer season – to connect with our breath, set intentions and reflect on the summer as well as begin to prepare for autumn through writing prompts, guided relaxations and breathing practices.

This is a lovely chance to connect with others in the community, share thoughts, ideas and our practice. There will be time for optional tea, snacks and chats too. Suitable for all from beginners to advanced practitioners.