Last Community Gong bath, Preparation for hibernation
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This will be the last community gong bath Alexander facilitates at St Benedict's in 2026.
Preparation for hibernation is the intention with this session. Inviting everyone, no matter their walk of life, faith, skin colour or creed. We are all one, and the sound is a great reminder of this.
The session is 2 hours in total. The duration of the sounds is approximately 1:15, giving time for people to settle at the start and plenty of time to have a chat afterward and leave with out feeling rushed.
This guided meditation with subtle sounds, leads us into the depth of consciousness and allows for what isn't serving us to pass like clouds drifting by.
By dropping into this depth of relaxation, the body regulates its self, and releases chemicals such as GABA, Melatonin, Serotonin, Oxytocin and many more.
Regulating the nervous system is also part of this wonderful experience.
I guide a subtle, yet profound journey. Being attentive to everyone who is attending.
my practice is called Ropana, a Sanskrit word meaning healing or reducing inflammation. By allowing the body to rest and regulate, so much healing takes place.
Pierre my apprentice will also be with us in this session. This will be his 3rd public gong bath, with aspirations that he will facilitate his own sessions in the near future.
Please remember to bring something comfortable to lid own on and some water for afterwards.
Venue: St Benedict's Church, Benedict Street
Fee: suggested donation £15
Preparation for hibernation is the intention with this session. Inviting everyone, no matter their walk of life, faith, skin colour or creed. We are all one, and the sound is a great reminder of this.
The session is 2 hours in total. The duration of the sounds is approximately 1:15, giving time for people to settle at the start and plenty of time to have a chat afterward and leave with out feeling rushed.
This guided meditation with subtle sounds, leads us into the depth of consciousness and allows for what isn't serving us to pass like clouds drifting by.
By dropping into this depth of relaxation, the body regulates its self, and releases chemicals such as GABA, Melatonin, Serotonin, Oxytocin and many more.
Regulating the nervous system is also part of this wonderful experience.
I guide a subtle, yet profound journey. Being attentive to everyone who is attending.
my practice is called Ropana, a Sanskrit word meaning healing or reducing inflammation. By allowing the body to rest and regulate, so much healing takes place.
Pierre my apprentice will also be with us in this session. This will be his 3rd public gong bath, with aspirations that he will facilitate his own sessions in the near future.
Please remember to bring something comfortable to lid own on and some water for afterwards.
Venue: St Benedict's Church, Benedict Street
Fee: suggested donation £15
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Where is it happening?
St Benedict's Church, Glastonbury, United Kingdom
Event Location & Nearby Stays:
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