Lakeside Yoga - Self-Care Sunday
Schedule
Sun Mar 08 2026 at 10:00 am to 11:00 am
UTC-04:00Location
Harry P. Leu Gardens | Orlando, FL
About this Event
Yoga in the Gardens
Sunday, March 8, 2026
10:00 AM - 11:00 AM
Instructor: Joyce Bowers
Come join us in the beautiful gardens overlooking the lake under the shade of the trees for yoga, stretching and breathing . You will leave relaxed and renewed. All are welcome from beginners to those with a practice for years.
Self-care Sunday is a dedicated day to prioritize your mental, physical, and emotional well-being to rest and recharge for the upcoming week.
Registration includes admission to the beautiful Gardens before or after class.
Space is limited
Joyce Bowers: Has studied yoga with many yoga professionals since 2007. She began practicing yoga as a necessity to help reduce stress and relieve extreme back pain.
Joyce's Journey:
I “worked out” regularly but finally in 2007 my back “went out”. I could no longer walk fully upright, I could not work out, I could barely sleep and work. I lost weight from the pain; it was a depressing time. I met with several doctors, all recommended surgery. Then I met a doctor, who suggested that I consider acupuncture and Yoga. He explained how my disk herniations could be a result of my stress and lifestyle. After finding an amazing yoga teacher and following a regiment of acupuncture, I was able to resume all of my activities. It was a long but amazing journey. I promised myself once I retired I would become a yoga teacher, and share my experience with others to help them live healthier, better lives. I tell you this story to let you know anyone can practice yoga at anytime in their life.
Participants must withdraw from classes at least 5 days prior to the start of class in order to receive a full refund or credit. If we must cancel a class, we will make every effort to inform you prior to the class time, and you will receive a full refund or credit.
Only those registered for the class will be permitted to participate. Childcare services are not provided.
Where is it happening?
Harry P. Leu Gardens, 1920 N Forest Ave, Orlando, United StatesEvent Location & Nearby Stays:
USD 19.98 to USD 25.31
