BACKYARD YOGA + JOURNAL

Thursday night we gather in this little backyard sanctuary for a yoga flow + guided journal session to strengthen your mind-body connection!

Surrounded by garden magic, you’ll find space to reconnect with yourself while you soak in the serenity of an enchanting night practice!

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COMMUNITY NIGHT IS THE LAST THURSDAY OF EVERY MONTH:

IT IS A FREE/DONATION BASED SESSION. BRING AN ESSENTIAL NON-PERISHABLE ITEM IN LEU OF PAYMENT (you may also donate cash! ALL ITEMS WILL BE GIVEN TO THE UMBRELLA BRIGADES FREE LOCAL MARKET.

**NEXT COMMUNITY SESSION: FEBRUARY 26TH**

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Each weeks journal session is based on TBCs monthly theme!

Februarys Theme:

EMBODYING THE WINTER GARDNER:

Learning to trust that when all we see feels dead and barren, the roots are still alive under the surface! We're practicing the patience required to keep going til spring comes and we finally see a sprout again!

This series is for you if:

- you feel like you need proof to trust your intuition

- patience is not your strong suit (you want to practice)

- delayed gratification makes you want to die

- you're ready to strengthen your resilience capacity

- stillness/slowness feels foreign + uncomfortable

- your mind is loud af

- you spend a lot of time gaslighting yourself

COMMUNITY NIGHT IS THE LAST THURSDAY OF EVERY MONTH:

IT IS A FREE/DONATION BASED CLASS. BRING AN ESSENTIAL NON-PERISHABLE ITEM IN LEU OF PAYMENT (you may also donate cash! ALL ITEMS WILL BE GIVEN TO THE UMBRELLA BRIGADES FREE LOCAL MARKET.

~ Maddie is a yoga teacher with a gift for weaving breath, movement and intuition into every session. Her Backyard Flows help students connect to themselves, the earth and each other in a way that feels cosmic! Her sessions hold a warmly honest + welcoming space that feels safe to soften your heart, your body and your mind! ~

What you need to know:

• 1 hour session!
• $10 - pay when you get there!
• BLUE HOUSE! Come to the back through the big wooden gate ON THE LEFT SIDE at the end of the driveway

• PARK ANYWHERE ON THE STREET!

Thing you'll need:

• yoga mat
• water bottle
• towel (optional)
• bug spray (optional)
• Jounral (paper will be provided if you forget)
  

Know what’s Happening Next — before everyone else does.

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