Tai Chi & Qigong: Qi Energy, Balance, Breath, & Movement

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Session Led by: Alan Zemel

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.
To learn about the TUA Membership program visit:
https://www.tuaorlando.com/tua-membership

Benefits of Performing Qigong and Tai Chi Include:

• Improved balance which decreases the risk of falling by up to 30 percent (CDCP data)
• Boost the immune system through activation of the "Relaxation Response" and parasympathetic nervous system
• Reduce anxiety and depression
• Lower blood pressure
• Alleviate stress responses; offering individuals the ability to make a conscious choice on how to respond to stressors
• Increase lymph system circulation
• Reduce osteoporosis through slow weight bearing activities
• Increase range of motion and mobility
• Overall improvement in state of mind and approach to navigating our complex society and stressors

About Alan Zemel

Alan Zemel is a Senior Teacher of Qigong and Tai Chi certified with the Healer Within Foundation, the Institute of Integral Qigong and Tai Chi (IIQTC), Dr. Paul Lam's Tai Chi for Health Institute, and the Oxygen Research Institute, Ltd.

Alan currently teaches at the Center for Health and Wellbeing at the Crosby Wellness Center, Cano Health, Westminster Retirement Community, and the Winter Park Health Foundation. Through his company, Veteran's Health Pathways, LLC (www.veteranshealthpathways.com) Alan certifies new practice leaders for the Veterans Administration and has conducted teacher-trainings in Texas, Orlando, Miami, and Puerto Rico.

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