Ladies only Strength and Conditioning - Maintenance (4wks) Dunfermline
About this Event
💪 Ladies Strength & Conditioning Programme – Limited Spaces
Looking to build strength, boost confidence and feel empowered in a supportive, women‑only environment?
Join our bespoke 4‑week Strength & Conditioning programme, designed specifically for women of all abilities. With just 12 spaces available, this studio‑based programme allows for a more personalised experience and expert coaching throughout.
Led by Leyna, an experienced coach currently completing her Exercise Science degree at Stirling University, you’ll be guided safely and effectively through every session.
📅 Starts: Thursday 9th July
⏰ Time: 7:00pm
📍 Location: Main Studio, Carnegie Leisure Centre
💷 Price: £40 for 4weeks
👉 Secure your space via Eventbrite – limited availability
✅ Detailed Eventbrite Description (With Progression)
💪 Ladies Only Strength & Conditioning – 4 Week Programme
Build strength, confidence and consistency in a supportive, small‑group environment designed just for you.
This 4‑week, studio‑based programme is perfect for women who want to:
- Improve strength and fitness
- Learn proper technique with guidance
- Feel more confident in training
- Train in a welcoming, non‑intimidating space
With a maximum of 12 participants, this small group format allows our coach to provide individual support, corrections and encouragement throughout every session.
👩🏫 Your Coach – Leyna
Leyna brings a real passion for helping women feel strong and capable. She is currently studying Exercise Science at the University of Stirling, combining academic knowledge with practical coaching to deliver safe, effective and progressive sessions.
📈 Programme Progression
Each week builds on the last, ensuring you develop safely and confidently:
Week 1 – Reinforcing technique
- Introducing structured strength work
- Increasing intensity gradually
- Building confidence with resistance
Week 2 – Control & Stability
- Core strength and movement control
- Improving overall body awareness
Week 3 – Progression & Challenge
- Developing strength further
- Introducing more challenging combination
- Week 4 – Progression & Challenge
- Bringing everything together
- Leaving you confident, stronger and ready to continue your journey
🌟 What to Expect
- Supportive, encouraging environment
- Personalised coaching within a small group
- Progressive sessions tailored to your level
- A focus on feeling stronger, not intimidated
👉 Book now via Eventbrite – spaces are limited to 12
.
Agenda
🕑: 07:00 PM - 08:00 PM
Week 1 – Reinforcing technique
Info: Introducing structured strength work
Increasing intensity gradually
Building confidence with resistance
🕑: 07:00 PM - 08:00 PM
Week 2 – Control & Stability
Info: Core strength and movement control
Improving overall body awareness
🕑: 07:00 PM - 08:00 PM
Week 3 - Progression & Challenge
Info:
Developing strength further
Introducing more challenging combination
🕑: 07:00 PM - 08:00 PM
Week 4 – Progression & Challenge
Info: Week 4 – Progression & Challenge
Bringing everything together
Leaving you confident, stronger and ready to continue your journey
Where is it happening?
Event Location & Nearby Stays:
GBP 40.00
