Ladies of Power Sonoma County

Name: Ladies of Power Sonoma County
Start: 2025-10-11T09:00:00-07:00
End: 2025-10-11T15:00:00-07:00
Location: CrossFit Proprius

Schedule

Sat Oct 11 2025 at 09:00 am to 03:00 pm

UTC-07:00

Location

CrossFit Proprius | Santa Rosa, CA

Ladies of Power - Women's Powerlifting Competition in Nashville, Tennessee.
Lifting weights & funds for the Breast Cancer charity, Compete for a Cure!
HOST: CrossFit Proprius
EVENT DATE: October 11, 2025
FREE SHIRT DEADLINE: September 24 2025
ENRIES CLOSE: October 5, 2025 (unless it sells out first)
*No refunds will be provided but a transfer of entry to another competitor is allowed if you need to withdraw from the competition
*If under 18, the athlete must have their parent/guardian sign their waiver & be present at the competition.

DIVISIONS:
Junior Athletes: Athletes from 12 - 20 years of age, scored using the athletes Wilks coefficient
Masters Athletes: Athletes from 40 years of age & older, scored using the athletes Wilks coefficient
Open Athletes: Athletes between 21 - 39 years of age, scored using the athletes Total = best squat + bench + deadlift

POWERLIFTING LIFTS
3 attempts at the Back Squat
3 attempts at the Bench Press
3 attempts at the Deadlift
1 minute to take your attempts
No previous expereince is necessary
All levels are welcome
FUNDRAISING
$5 of every entry fee is donated to Compete for a Cure & all athletes are welcome to create their own fundraising page for Compete for a Cure to share with family & friends
https://give.competeforacure.org/ladiesofpowereasttennessee2025
EQUIPMENT ALLOWED
- Single-ply singlets are allowed, but not required.
- Athletes are encouraged to wear what they are most comfortable in.
- Neoprene knee sleeves, wrist wraps, weightlifting belts, and lifting shoes are allowed.
- Athletes must wear long knee socks for the deadlift or long tights that cover your shins.
EQUIPMENT NOT ALLOWED
- Multi-ply singlets and squat shorts are not allowed.
- Athletes not wearing singlets must wear shorts that are no longer than mid-thigh and a T-shirt.
- Large or baggy clothing is not allowed.
- Knee wraps, elbow sleeves, and wrist straps are not allowed.
MANDATORY ATHLETE CHECK-IN
All athletes must weigh in and provide their opening attempts, plus rack heights at check in which will be between 7:30 - 8:30am the morning of your event. Rules & regulations will be sent to all athletes prior to the event.
Any questions please contact [email protected]
Keep training hard & we will see you on the platform!
P.S. Make sure to follow us on Instagram @barbell_babes @competeforacure @girlsgonerx