Kundalini Yoga with Shannon Wilson

If you've been craving a practice that nourishes your body and your mind, Kundalini Yoga offers a truly transformative experience.

Often called the Yoga of Awareness, Kundalini combines intentional movement, breathwork, meditation, mantra, and sound to help awaken your vitality, regulate your nervous system, and cultivate a deeper connection with yourself. Rather than focusing solely on physical flexibility, this practice invites you to experience greater mental clarity, emotional resilience, and inner peace.

Each class is thoughtfully designed to help you:

• Release stress and tension
• Calm an overactive mind
• Increase energy and vitality
• Strengthen your nervous system
• Improve focus and emotional balance
• Cultivate a greater sense of presence and self-awareness

No previous experience is necessary. Whether you're brand new to yoga or have an established practice, Shannon offers clear guidance and modifications so you can participate at your own pace.

Expect a class that includes:

• Gentle warm-ups and intentional movement (called kriyas)
• Guided breathwork (pranayama)
• Meditation
• Mantra and sound
• Deep relaxation and integration

You'll leave feeling lighter, clearer, and more connected to yourself than when you arrived.

What to Bring:

• A yoga mat
• Water
• Comfortable clothing you can move in
• An open mind

Join us each Thursday evening and discover why Kundalini has been called one of the most powerful practices for creating lasting transformation—from the inside out.

We can't wait to practice with you.