Breathwork in the Park

Step away from your computer, out of your house, into the sunshine and breathe with the trees. This is the perfect mid-week reset.

We'll meet at Tahoe Park at 7pm and breathe as the sun winds down around us. You'll be relaxed and ready for some good sleep.

Items to bring with you:

• Yoga Mat
• Blanket
• Water
• Pillow to place under knees (optional, supports lower back)
• Journal/pen (optional, write down anything that comes up during breathwork)
• Eye mask (optional)
• Socks (optional, sometimes feeties get cold during breathwork)

Would love to see you there!

IG/TikTok: @michellejaninebee

Website: www.michellejanine.com