Breathwork in the Park

Step away from your computer, out of your house, into the sunshine and breathe with the trees. This is the perfect mid-week reset.

We'll meet at Tahoe Park at 6:30pm and breathe as the sun winds down around us. You'll be relaxed and ready for some good sleep.

Items to bring with you:

• Yoga Mat
• Blanket
• Water
• Pillow to place under knees (optional, supports lower back)
• Journal/pen (optional, write down anything that comes up during breathwork)
• Eye mask (optional)
• Socks (optional, sometimes feeties get cold during breathwork)

Would love to see you there!

IG/TikTok: @michellejaninebee

Website: www.michellejanine.com