Kundalini Yoga with Myra

Kundalini Yoga is a practice that focuses on awakening the energy from the base of the spine and channeling it through the entire body. Through repetitive movement, breath, mantra, and intention, Kundalini Yoga can increase self-awareness and add incredible dynamic to your daily life. Prepare to leave energized and feeling lighter! This practice is open to all levels and prior knowledge of Kundalini Yoga is not required.