Kundalini Yoga + Sound Relaxation

Would you like to learn how to awaken a primordial, transcendent, yet earthy energy called Kundalini? Come and experience the powerful practice of Kundalini Yoga. Kundalini Yoga is an energy technology that shows us techniques to unlock, raise and integrate a primordial and powerful energy. Kundalini Yoga helps us to integrate polarities, make the unconscious conscious, and to awaken and develop all of the seven main energy centres (chakras) of the human system. During the class you will learn breathing exercises, postures and kriyas (a series of specially designed exercises) that you can use to powerfully enliven your physical and energy body. A Kundalini Yoga Meditation and a Gong Sound Relaxation will also be integrated into the class. After the class you will feel more aware, vibrant, centred and relaxed.Cost for the Drop in class is £12.

This class will be run in Sensate Spa & Studios, 68 Northumbria Drive, Bristol, BS9 4HW. To find the venue come down through the parking area behind the estate agents, and come thorugh the wooden gate and the lovely studio is on the right hand side down a few steps.

Any issues finding us call 07903 501 519. These classes are being run by Tom Llewellyn, who has a KR1 220hr+ Yoga Alliance recognised, qualification to teach Kundalini Yoga as taught by Yogi Bhajan, and is a facilitator in Kundalini Yoga, Lucid Dreaming, Astral Projection, Gong Baths, Meditation and Creative Ritual. He is also the author of two books, Kundalini: The Path to Regain the Divine and The Initiation: A Progressive Spiritual Manual.Class also available on MoveGB. www.soulremember.com.

Host or Publisher Kundalini Yoga with Tom Llewellyn