Kundalini Yoga + Meditation

Kundalini Yoga is the yoga of awareness. It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness. This practice is suitable for all levels of experience with yoga. Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Rental mats available if you do not have your own.

Yael Haar is a Kundalini yoga teacher, mentor, dancer and visionary. Her intention is to connect people back to their wholeness and create spaces for inner-transformation and empowerment. The practice of kundalini yoga and her experience in movement and dance have been massive catalysts in her healing journey which she uses in her teachings. She supports humans in building self-knowledge, holistic support, and holds space for spiritual.

Host or Publisher Breathing Room