Kundalini Yoga Level Two: Vitality and Stress Course (In-person & Online)

Name: Kundalini Yoga Level Two: Vitality and Stress Course (In-person & Online)
Start: 2025-03-28T07:00:00-07:00
End: 2025-03-28T19:00:00-07:00
Location: Cosmic Flow Kundalini Yoga

Schedule

Fri Mar 28 2025 at 07:00 am to 07:00 pm

UTC-07:00

Location

Cosmic Flow Kundalini Yoga | San Diego, CA

Do you react to life or do you embrace life? It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. This Vitality and Stress 60 hour course course provides us with the opportunity to look closely at how we react to, and cope with stress. We will practice mastering our vitality by using kriyas and meditations as well as group work and other processes.
In this 6-day course, we will cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to overcome every crisis.
DATES
Friday, Saturday, Sunday March 28, 29, 30 20205 and
Friday, Saturday, Sunday, April 25, 26, 27 2025
* COURSE FEE: $1,195 or $1, 095 if deposit paid before February 28th and balance paid by March 28th 2025
* Deposit $350 holds your space
* Course limited to 12 students
Early Bird Treat: Secure your spot before February 28, 2025 for a $100 exclusive discount! Course is limited to 12 students only. Register here: www.sdkyi.com/vitality-6-day-course-registration
This course is a chance to look closely at how we react to, cope with, and master our vitality.
Yogi Bhajan often said we could revitalize ourselves in as little as 15 or 20 minutes.
Come learn how to:
a) Recognize the signs and symptoms of stress in yourself and others.
b) Discover the core of your vitality and heal emotional fatigue
c) Use small amounts of stress to strengthen the nervous system and develop caliber.
d) Call on positive emotions to handle stress better.
e) Review basic lifestyle habits from the perspective of stress and vitality
f) Find relief, relaxation and recharge your energy
This 6-day course is for anyone living in these challenging times looking to manage personal energy, reclaim vitality, build mental, emotional, and spiritual endurance.
Everyone is welcome: meditation or yoga teachers, therapists, psychologists, or health professionals, educators, leaders, entrepreneurs, agents of change;
* Certified Kundalini Yoga teachers receive 60 credits toward RYT300
*The course is offered online and in person. Limited to 12 students only.
Early Bird Treat: Secure your spot before February 28, 2025 for a $100 exclusive discount! Register here: www.sdkyi.com/vitality-6-day-course-registration