Kundalini Yoga For Autumn | Making Space for Grief

KUNDALINI YOGA FOR AUTUMN:
Led by: Yogi and Teacher Isabel Falcon

Receiving & Letting Go:

Nature invites us to let go, just like the trees that release their leaves, to make room within ourselves to enter the nothing-ness of Winter to rest, regenerate and heal. This is beautifully reflected within Chinese Medicine that relates the fall season to the organs of the Lungs and Large Intestines, receiving and letting go. Letting go is essential to receive again, we need to surrender to this process, and the fall season is a wonderful time to do this consciously. We can reflect back on who we have become over the past year and release what is deep underneath the surface to clear the darkness within, preparing our own winter retreat where we can cocoon and be reborn again in spring.

Turn Within: Kundalini Yoga Sequence...

I have created a Kundalini Yoga sequence with special extended gong meditation for you, for the next 5 weeks together. All the elements of this sequence are intentionally chosen to work with the energy of this moment of the year. Our core practice is Surya Namaskar.

The Theme of Today's Session: Making Space for Grief

The lungs are said to hold the emotion of grief, and if you feel like you’ve been holding your emotions in recently, allow yourself to let them go through a good cry. This will be 11-minute breathwork meditation for anyone who is experiencing grief, feels their heart has been broken, or feels empty and sad within. It is a safe and effective meditation for just about everyone. 

We’ll end each session with an extended gong meditation to clear the subconscious … helping you to surrender to your Higher Self, letting go of the resistance to change.

PURPOSE: To Gracefully Flow Along with the Seasons of Nature Towards the Unfolding of Our True Self.

Looking forward to sharing this energy medicine with you.

Sat Nam,
Isa Falcon

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• Please arrive a few minutes before 9:30am so you can have to time to check in and set up.

Host or Publisher Bonfire Hot Yoga