Kundalini Yoga & Gong Bath

Name: Kundalini Yoga & Gong Bath
Start: 2024-09-26T17:30:00-04:00
End: 2024-09-26T19:00:00-04:00
Location: Roots to Crown

Schedule

Thu Sep 26 2024 at 05:30 pm to 07:00 pm

UTC-04:00

Location

Roots to Crown | Saint Petersburg, FL

Thursdays 5:30 - 7:00 pm
at Roots To Crown
$16 entry
Kundalini Yoga is a powerful practice to tap into your own source of vitality, love and creativity within. It is an ancient technology that works with the nervous system, electromagnetic field, and glandular system to create synergistic effects that strengthen the body and alchemize energy blocks for healing, creativity and expanded consciousness.
Kundalini yoga is based on kriyas, specific sequences of asana, breathwork, meditation, and mantra. Each kriya is a complete action stimulating a shift in the physical, emotional, mental and energetic bodies. Each class offers a new experience, with a range of intensity depending on the kriya.
All classes are accessible for beginner to advanced students, with modifications offered to meet each individuals needs. Every class includes a gong bath for relaxation and recalibration.
Gong Sound Healing Therapy accelerates your natural healing capacity, restoring equilibrium and balance in all aspects of self: physical, mental, emotional, and spiritual.
Ananda has been practicing Kundalini Yoga for 20 years and has been teaching since 2006. Her classes offer a deep understanding of the teachings through her lived experience. She is passionate about sharing these fundamental aspects of the practice:
-Guiding people back to their own source of power and love within
-Cultivating Kundalini – creative life force energy- for empowerment, expanded consciousness and healing
-Breath as Prana / Life-force / Vitality
-Chakra activations- understanding energetic anatomy
-Balancing the Masculine/ Feminine, Solar/Lunar energies within
-Nervous system regulation & glandular balance
-Strengthening your electromagnetic field for protection
-The power of sound frequency/ vibration/ mantra for restoring balance
-Gong bath/ sound therapy for deep healing
Expect to leave class feeling relaxed, restored, uplifted and empowered!
What people are saying:
"This was an amazing kundalini class, I felt so open and rejuvenated afterwards. It was a bit challenging with all the postures and breathwork and may require some patience, but very worth it! Any tightness or stiffness seems to just melt away."
"Great class! The instructor knew we were new to kundalini and made us feel welcome and explained as we went. It was a great stretch, good breath work, and very relaxing. Highly recommend!"
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Roots to Crown
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www.RootstoCrown.space
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.
We envision a world where everyone feels safe, loved, and supported in embodying their fullest expression and actualizing their greatest potential.
We are located at:
1741 1st Ave N
St. Petersburg