Nutrition According to Ayurveda

Name: Nutrition According to Ayurveda
Start: 2024-09-26T18:00:00-04:00
End: 2024-09-26T20:00:00-04:00
Location: Traditions School of Herbal Studies

Schedule

Thu Sep 26 2024 at 06:00 pm to 08:00 pm

UTC-04:00

Location

Traditions School of Herbal Studies | Saint Petersburg, FL

The system of Ayurveda focuses heavily on our daily dietary practices and has an emphasis on mindful eating and choosing a diet that is right to balance your primary dosha. Unlike many dietary systems and practices, there are no bad foods in Ayurveda and no one size fits all. Join Gray to learn about the 6 tastes & the different energetics of our food to ensure your diet matches your constitution. We will also discuss the best times to eat, how often, how much, and what types of foods to ensure you are giving your body the most appropriate fuel according to each unique dosha. We will be tasting and cooking a traditional Indian dish together and practicing mindful eating in class. Come with an appetite and an open mind!
Cost: $40 In Person or $30 Online (Herbs will not be provided for virtual participants.)
https://www.traditionsherbschool.com/community-classes-1-1