Kundalini Yoga & Breathwork with Masha at AURA NBV

This session will guide you through prosperity meditation (Subhag Kriya), holotropic breathwork, sound healing, and a guided inner child meditation. We will begin by opening the spine through movement to allow cerebrospinal fluid to flow freely, followed by various breathing modalities to unlock energy, clear blockages, and facilitate deep emotional release.

We will conclude with a sound bath, harnessing the power of vibrational healing to stimulate cellular rejuvenation and overall well-being.

No previous experience necessary!

What to Expect:

A circular connected breath pattern paired with immersive music to release emotional and energetic blocks.
Gentle breathing techniques to integrate and call in your best self.
A 90-minute experience:

• 15 min overview
• 60 min breathwork session
• 15 min integration/sharing

What You’ll Need:

✔ Yoga mat, blanket, journal, small cushion.
✔ Comfortable clothing.
✔ Water for hydration.
✔ Avoid eating 1-2 hours prior.

Important Notes:

• Contraindications: Not suitable for pregnant women or individuals with specific medical conditions (e.g., heart issues, high blood pressure, epilepsy, etc.). Please consult your physician if in doubt.
• Release: Participation is voluntary, and you agree to take full responsibility for your physical, mental, and emotional well-being.

🌟 Facilitator:
Our experienced guides will bring expertise in mindfulness, breathwork, and vibrational healing to create a deeply transformative experience.

💡 What is Kundalini Yoga & Breathwork?
Kundalini Yoga & Breathwork is a powerful practice that uses conscious, rhythmic breathing to release stress, stored trauma, and emotional blockages from the body. By integrating breath, movement, and awareness, this practice promotes a deeper connection between your body and mind, helping you access inner wisdom and healing potential.

This powerful modality has been shown to:
✅ Improve emotional regulation
✅ Boost mental clarity
✅ Create space for personal growth and self-discovery

Explore how Kundalini Yoga & Breathwork can help you reconnect with your body, release what no longer serves you, and embrace greater peace and vitality. 🌬️

📍 Where:
Aura, North Beach Village, 619 Breakers Avenue, Fort Lauderdale, FL 33304

🚙 Parking:
Street parking is available. Arrive early for the best spots.

✅ Bring:
A yoga mat, comfortable clothes, a light blanket, and a refillable water bottle. You may also want to bring a journal to capture insights and intentions.

🎟 Tickets:
Early Bird and General Admission tickets available now. Please venmo @NSSGG to avoid fees.

Immerse yourself in the calming energy of this practice, connect with like-minded individuals, and leave feeling refreshed and aligned.

ABOUT AURA

Aura North Beach Village is your destination for holistic healing and conscious community. We offer transformative workshops, sound healing, breathwork, and creative expression through art and music. Aura supports a growing community of healers, creatives, and entrepreneurs focused on spiritual growth and well-being.

Join us at Aura to reconnect, heal, and elevate in a space designed for personal and collective transformation. Let’s thrive together at North Beach Village!

Video/Photo Disclaimer:

📸 This event may include video/photos for marketing purposes. Let us know in advance if you prefer to opt out.

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Host or Publisher Aura North Beach Village