Kundalini, YIn, Meditation & Sound

Unwind at the end of the week with this beginner-friendly 75-minute class combining Kundalini-inspired Yin Yoga, guided meditation, and Tibetan Singing Bowls. It’s designed as a full “reset” for body and mind—helping you soften tension, settle your thoughts, and step into the weekend feeling calmer and more balanced.
We start with a 30–40 minute Yin sequence: long, supported holds that gently open the body and encourage deep release. Then we move into a guided meditation (around 30 minutes), using breath awareness and simple focus techniques to steady the nervous system. Finally, you’ll enjoy an extended savasana accompanied by Tibetan Healing Bowls—a soothing sound bath-style finish that invites deep rest.
Throughout the class we explore yogic energy concepts in an accessible way—working with prana (life force/breath energy), chakras (energy centres) and nadis (energy channels)—without needing any prior knowledge. Everything is optional and adaptable, with plenty of props and guidance.
If you’ve been searching for Yin Yoga in Lincoln, a meditation class, or a relaxing sound bath with Tibetan singing bowls, this is a beautiful way to close your week.
FAQ
Is this class suitable for beginners?
Yes—no experience needed. You’ll be guided step-by-step with options for everybody.
Is it a sound bath?
It includes a sound bath-style finish using Tibetan Singing Bowls during an extended Savasana.
What’s the difference between Yin and “normal” yoga?
Yin is slower and more supported, with longer holds focused on deep relaxation and mobility.
Do I need to understand chakras or Kundalini to come?
Not at all. We explain everything in plain language and you can take what resonates.
What should I bring?
Wear comfy layers (you may cool down in Yin). Mats/props are provided, but bring anything that helps you feel cosy.