Kundalini Activation Practice (KAP) with Heathir

You are invited to experience your own life force energy as it activates to help clear what no longer serves you, discharge stress from your body, and bring you more vitality!

WHAT IS KAP?

Kundalini Activation Practice (KAP) is a profound form of energy work which has the potential to induce transcendent states of awareness, as well as facilitate deep personal healing.

It is a lineage-based initiation onto a path of spiritual growth through Kundalini activity, the process of energetic bio-spiritual transformation in the human body that leads to spiritual development and evolution.

This practice begins to clear away what you are not and reminds you of who you truly are so that you feel more at home within yourself.

While this practice is considered a spiritual practice, lots of participants attend to simply reset, recharge, and rest in a nourishing and loving energy field. This practice is excellent for shifting heavy emotions, regulating the nervous system, and recharging when you are feeling run down.

WHAT HAPPENS DURING A KAP SESSION?

You lie down on a yoga mat. Heathir will play pre-recorded music in a variety of tones and tempos to create a container for the session. As you lay on your mat an ambient field of energy known as prana shakti will be amplified and transmitted.

At times Heathir may (with your consent) gently make contact with or directs energy toward some of the chakra or meridian points on your body. This energy field that is being transmitted acts like a tuning fork, and your own intelligent energy resonates with this field and begins to move and activate within you.

This is a truly unique surrender based practice where you simply allow your intelligent life force energy to move through you by saying "yes" to whatever arises within.

With any sensation, physical or emotional, you always have the choice to lean into it and surrender, or hold back. You are fully in charge the entire time, and if you wish to stop the practice, you simply sit up, open your eyes, and it will stop.

All expressions of a Kundalini Awakening can occur during the process. Spontaneous movements often arise accompanied by the sensation of energy moving through the body. Some reflect that it can be a cathartic experience providing deep insights and realizations while others may report arriving at bliss states or expanded levels of consciousness.

With continued exposure, a profound rewiring of the brain structure and central nervous system occurs supporting deeper integration of the energy in your daily life.

You may experience moments of stillness and introspection. Sometimes visualizations will occur similar to dreaming or journeying.

There can be emotional movements from the ones we all love, from bliss and pleasure to the less desirable (but still sacred), anger or grief. You might also feel the urge for singing, humming, laughing, yawning, or even letting out a scream.

During a session, every “symptom” or sign of a kundalini awakening, from the earliest signs of energy flow to the more noticeable movements, to non-dual states of awareness may be experienced.

Participants may also have a more subtle experience on the mat and then notice positive shifts, emotional release, and insights in the days to follow.

AFTER EFFECTS

You may feel the energy for the next few days as your body continues to work with the energy and complete the movements that you begin in class.

You may notice that you are more sensitive in the days to follow and feel more connected to your inner being. Many people report experiencing clarity and insights, and self awareness that lead to lasting positive change.

For lasting transformation it is key to listen to the wisdom that comes to you. This may mean leaning into more rest, craving or not wanting certain foods, dreaming vividly, or a variety of other experiences. It varies among participants and each session brings forth different things.

Over time, opening your kundalini field removes that which no longer serves you and expands your spiritual awareness. With continued practice participants note that higher states of consciousness begin to occur along with feeling more at home in their bodies.

About Your Facilitator:

Heathir Brown - With over 16 years of experience Heathir in the healing arts. Heathir provides nurting care that blend craniosacral therapy, Reiki, sound healing as well as being a certified Kundalini activation facilitator.

Specializing in supporting sensitive souls, empaths and those with chronic conditions. She creates a safe, trauma-informed space for deep transformation, nervous system regulation and soul alignment. Heathir works with individuals navigating stress, burnout, emotional overwhelm or seeking a more spiritually connected life.

She has studied and is certified under Alexandra Michelle of Kundalini Arts in addition to many other trainings to broader her scope of care and expertise. You can visit www.heathirbrown.com to learn more.

PREPARATION

The less you have in your energy field the more potent the experience will be. Because of this it is highly suggested that you refrain from consuming alcohol, meat, and other heavy foods prior to the session. Eat only lightly or not at all 2 hours before the session.

For the most potent experience it is important that you avoid plant medicines, and other kinds of altering substances including alcohol for at least 24 hours before the session.

There are no pre-requisites and anyone who feels called to attend is welcome.

Please Note

While KAP is safe and helps facilitate a natural process of energetic development it is not an appropriate modality for those who experience mania, paranoia, delusion, or psychosis. Mixing plant medicines and other psycho-active substances with KAP is not recommended, and can lead to unnecessarily difficult experiences of intensity. When KAP is practiced as designed, with a sober body and mind, it is a very gentle, gradual and well-integrated path towards greater self awareness and possible Self realization.

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