Kriya Breathing with Paul Wales

Name: Kriya Breathing with Paul Wales
Start: 2024-10-30T20:30:00+01:00
End: 2024-10-30T21:30:00+01:00
Location: Charminster Spiritualist Church

Schedule

Wed Oct 30 2024 at 08:30 pm to 09:30 pm

UTC+01:00

Location

Charminster Spiritualist Church | Bournemouth, EN

What is Kriya Breathing?
During a Kriya Breathing session Paul Wales, the instructor, takes you through several breathing techniques to reduce stress and leave you calm and relaxed. This is done to soothing meditation music in a seated or occasional standing position.
Kriya Yoga is an ancient meditation technique of energy and breath control. or pranayama. The Kriya technique was hidden in secrecy for many centuries. If you're new to it, why not discover it today!
Investment: £4
If you can't make this one, fear not. It's on the last Wednesday of the month at 7.30pm - 8.30pm. Why not pop it in the ole diary now so you can make it next month 🙂
#kriyabreathing #kriyameditation #bournemouthevents #spirituality #anxietyrelief #stressrelief