Kraut and Kimchi

Kraut is a delicious fermented condiment, using seasonal vegetables and farm-fresh herbs. It's is a great way to add extra flavor, brightness, and nutrition to your diet (it's probiotic!). You will learn how to make both traditional sauerkraut and more modern creative krauts. This will be an extremely hands-on class, with everyone processing their own bowl of cabbage.

Enjoy a jar of organic kraut, kimchi, and directions to take home with you!

Topics include:

• a brief overview of fermentation and health benefits
• visiting our ingredients in the field
• hands-on preparation of sauerkraut
• combining herbs for flavor
• kraut tasting

Taught by Paul Maschka,

Host or Publisher Wild Willow Farm & Education Center