Knowledge is Power: Girl Power for Perimenopause - Workshop

A fun, empowering workshop on perimenopause using the Fast Like a Girl Method—Knowledge is your superpower, girl!
About this Event

Knowledge is Power: Girl Power for Perimenopause

Join us in person for an empowering session all about perimenopause. This event is your chance to get the real scoop and learn practical tips to rock this phase with confidence. Whether you're just starting to notice changes or want to prepare ahead, let's embrace this journey together. Grab your friends and dive into girl power like never before!

Uncover The Fast Like a Girl Method with Charlie to support your lifestyle in Perimenopause.

Covered in the session:

• Meet your sex hormones and learn your hormone cycle
• Dive deep into why hormones behave the way they do and how to apply practicle tools to support them
• We uncover the facts and myths of fasting and how to impliment into your life
• Which foods help support hormone metabolism
• Toxins and some detoxing tips to sooth mood and improve symptoms
• How to create your own personalised lifestyle and fasting plan
• Bonus workbooks to take away