Knowledge is Power: Girl Power for Perimenopause - Workshop

A fun, empowering workshop on perimenopause using the Fast Like a Girl Method—Knowledge is your superpower, girl!
About this Event

Knowledge is Power: Girl Power for Perimenopause

Join us in person for an empowering session all about perimenopause. This event is your chance to get the real scoop and learn practical tips to rock this phase with confidence. Whether you're just starting to notice changes or want to prepare ahead, let's embrace this journey together. Grab your friends and dive into girl power like never before!

Uncover The Fast Like a Girl Method with Charlie to support your lifestyle in Perimenopause.

Covered in the session:

• The Hormone Cycle
• The full hormone hierarchy
• How stress hormones affect sex hormones
• What drives Oestrogen and Progesterone
• Which foods help support hormone metabolism
• How to create your own personalised lifestyle and fasting plan
• Bonus workbook to take away