Know Your Heart: The Ideal of Meditation (Free)

Learn techniques to access the peaceful and positive energy of the spiritual heart whenever you need it.
About this Event

Quiet your mind, open your spiritual heart, and recognize the vast peace inside of you.

The spiritual heart is an energy center (or "chakra") that is often referred to as "the home of the soul." When you learn to recognize your spiritual heart, you can draw upon its vast peace to help you calm anxiety, feel more joy, make wise decisions, and more.

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