Know Your Heart: The Ideal of Meditation

The spiritual heart is an energy center (chakra) that is often referred to as “the home of the soul.” When you learn to recognize your spiritual heart, you can draw upon its vast peace to help you calm anxiety, feel more joy, make wise decisions, and more.

In this 60-minute session, you’ll practice three meditation techniques specifically designed to help you connect with your own higher self. This session is suitable for anyone regardless of their experience with meditation.

How will you benefit from this class? Develop your ability to quiet your mind, recognize your spiritual heart, and experience a deeply satisfying meditation. Learn techniques to access the peaceful and positive energy of the spiritual heart whenever you need it.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Noble Learning