Knee Arthritis: Understand it. Move Better.

Knee pain doesn't mean you have to stop moving. It usually means you're moving the wrong way, or you don't know which movements are actually safe.

This workshop is led by Shayda McCurdy, an advanced practice physiotherapist, and Sheri Robertson, advanced practice clinician and chiropractor, who work directly with orthopedic surgeons, in partnership with Big Thunder Orthopedics.

In 90 minutes, you'll learn:

• What's actually causing your knee pain (and what isn't)
• The red flags that mean you should see a specialist, versus what's normal and manageable
• Simple, safe exercises you can start the same night, no equipment needed
• How to move with confidence instead of fear

This is hands-on. You'll practice the exercises in the room, not just watch slides.

Your $99 ticket includes:

• The live 90-minute workshop
• An exercise handout to take home
• A tracking sheet to log your progress week by week
• Follow-up check-ins at 3, 6, and 9 weeks to help you stay on track

Only 15 spots available for this session. Wear comfortable clothing and shoes you can move in.