Kino MacGregor Yoga Weekend

Schedule

Fri, 14 Nov, 2025 at 04:00 pm

UTC-06:00

Location

605 37th St S, Birmingham, AL, United States, Alabama 35222 | Birmingham, AL

Advertisement
Join Kino MacGregor for an immersion in Ashtanga Yoga, Meditation and the Subtle Body.
Practice Mysore style in the morning and then learn how meditation, deep relaxation and deconstructing the yoga asanas takes you deeper into the spiritual journey. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga. No prior experience in meditation required. An established Mysore practice is required.
Event Schedule
Friday:
4:00 – 7:00pm Led Primary with the Subtle Body Meditation plus Conference
Saturday & Sunday
9:00 – 11:30am Mysore
Saturday:
1:00 -3:00pm The Subtle Body Flexibility
The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Sunday:
1:00 – 3:00pm The Subtle Body Strength
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life.
There will be time for discussion & questions at the end. Appropriate for all levels.
Investment:
Pricing: $325
Advertisement

Where is it happening?

605 37th St S, Birmingham, AL, United States, Alabama 35222

Event Location & Nearby Stays:

Birmingham Yoga

Host or Publisher Birmingham Yoga

It's more fun with friends. Share with friends

Discover More Events in Birmingham

2025 Alabama Fiber Festival
Fri, 14 Nov at 10:00 am 2025 Alabama Fiber Festival

Cahaba Brewing

FESTIVALS MUSIC
Document Shredding & Electronics Recycling
Fri, 14 Nov at 10:00 am Document Shredding & Electronics Recycling

1721 Oxmoor Rd, Homewood, AL, United States, Alabama 35209

Beginning Embroidery
Fri, 14 Nov at 11:00 am Beginning Embroidery

Cahaba Brewing Company

WORKSHOPS ART
Lunch & Learn ft. EltaMD Skincare
Fri, 14 Nov at 11:30 am Lunch & Learn ft. EltaMD Skincare

Total on 1st

HEALTH-WELLNESS
PARKING: UAB Blazers vs. North Texas Mean Green
Fri, 14 Nov at 06:00 pm PARKING: UAB Blazers vs. North Texas Mean Green

Protective Stadium Parking Lots

TRIPS-ADVENTURES
UAB Blazers vs. North Texas Mean Green
Fri, 14 Nov at 06:00 pm UAB Blazers vs. North Texas Mean Green

Protective Stadium

TRIPS-ADVENTURES
Skeptic?
Fri, 14 Nov at 06:00 pm Skeptic?

The Nick

CONTESTS TRIPS-ADVENTURES
The 16th Annual $10K Party
Fri, 14 Nov at 07:00 pm The 16th Annual $10K Party

WORKPLAY

PARTIES ENTERTAINMENT
Weekday Meditation, Birmingham, AL | Reflect, Prepare, Rejuvenate | Online
Tue, 14 May at 08:40 pm Weekday Meditation, Birmingham, AL | Reflect, Prepare, Rejuvenate | Online

Birmingham

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Birmingham
Mon, 27 May at 12:00 pm Breathwork Healing Session • Joy of Breathing • Birmingham

Soul Dimension

HEALTH-WELLNESS MEDITATION
Yoga with The Piztiz
Tue, 07 Jan at 05:30 pm Yoga with The Piztiz

The Pizitz Food Hall

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session - Soul Dimension Breathing \u2022 Birmingham
Mon, 07 Apr at 12:00 pm Breathwork Healing Session - Soul Dimension Breathing • Birmingham

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 Birmingham
Wed, 09 Apr at 12:00 pm Pranayama - Free Breathing Class • Birmingham

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathe, Stretch, Sound: A lululemon Yoga Experience
Sat, 11 Oct at 08:30 am Breathe, Stretch, Sound: A lululemon Yoga Experience

lululemon

HEALTH-WELLNESS BUSINESS
Kino MacGregor Yoga Weekend
Fri, 14 Nov at 04:00 pm Kino MacGregor Yoga Weekend

605 37th St S, Birmingham, AL, United States, Alabama 35222

HEALTH-WELLNESS MEDITATION

What's Happening Next in Birmingham?

Discover Birmingham Events