Restorative Yoga: A Journey Inward

Name: Restorative Yoga: A Journey Inward
Start: 2025-12-13T11:00:00-06:00
End: 2025-12-13T12:30:00-06:00
Location: Strive Counseling Services, LLC

Schedule

Sat Dec 13 2025 at 11:00 am to 12:30 pm

UTC-06:00

Location

Strive Counseling Services, LLC | Birmingham, AL

Rest & Renewal: A restorative yoga & mindfulness class focusing on restoring energy and preparing for a fresh start in the new year.
About this Event

Ashley Shivers, LPC

Certified Restorative Yoga Instructor

Restorative Yoga: A Journey Inward

You're Invited: Rest & Renewal - A Journey Inward

Close out the year with deep rest and gentle reflection. This restorative yoga class offers calming postures, supported savasana, and nourishing yoga nidra practice to restore your energy. We'll end with heartfelt journaling ritual to welcome what you desire in the new year.

After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.