Kids' SEL Yoga @ The Co-op at Shoal Creek

Kids classes are 45 minute sessions that will be broken into 2 parts; the active movement phase and the cool down/integration phase. These classes will follow a SEL curriculum, incorporating yoga to help with embodiment side of the mindfulness practice. A typical class for a little’s session would look like a balancing challenge or yoga game, then story/sharing time, ending with a breathing strategy or coloring activity for mindfulness meditation.
Price is $15 for a drop-in ticket, or $50 for a monthly class pack.