Adult Mobility Assessment + Yoga @ The Co-Op at Shoal Creek
Advertisement
This yoga class will be a 90 minute mobility workshop with plenty of breaks throughout! I specialize in teaching biomechanical movements in yoga. So come prepared to learn how to move! It's not an intensive class, so much as a "learn how to" class. What we do on the mat should reflect how we want to be able to move when we're in our golden oldies.
Bring your mat (we do have a few loaners, if needed) and let's learn how to move better together.
What: Mobility drills through yoga
Where: 6816 N Church Rd, Pleasant Valley, MO 64068-7800, United States
When: The last weekend of every month (times may vary depending on feedback; will potentially add more classes going forward as well)
Price: $40 - venmo/cash is acceptable, or you can go to my website to pay by card via Stripe
Advertisement
Where is it happening?
The CO-OP Coworking & Event Spaces, 6816 N Church Rd, Pleasant Valley, MO 64068-7800, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or Publisherthe Fidgety Skeptic
