Teen SEL Yoga @ The Co-op at Shoal Creek

Teen classes start with a warm up, include a pose challenge (like “yogi see, yogi do”), and go into a mindfulness practice and breath regulation skill practice. This is not a “watch the teacher do complicated yoga flows" class; it’s a social emotional practice of “what are you feeling from this stretch?”. It's a way to teach kids about why posture is important and how to feel their emotions in a healthy and safe way.
Price is $15 for a drop-in ticket, or $50 for a monthly class pack.