Kettlebell Workshop

Kettlebell Workshop

This workshop is focused on progressions and drills for the kettlebell clean and snatch. We will practice the skills of creating appropriate tension and relaxation coupled with coordinating breathwork to effectively, powerfully and safely perform each movement. Although we will revisit the foundational deadlift and swing, competency in the kettlebell swing is suggested. Please wear comfortable clothing and flat/low-profile or barefoot shoes. Training without shoes will be encouraged and optional. Our day will conclude with a mini-training session to apply the learning.

Public Transit, bike or scooter is recommended. Limited metered street parking can be found on 3rd Street.  

INSTRUCTORS

Nikki Staley,   

Jon Schoenherr,  

check-in begins at 11:45am

12:00pm - 2:00pm: Hardstyle Kettlebell Clean and Snatch

Suggested Prerequisites:

• We encourage you to be competent in swings

REGISTRATION:

Special pricing for Flagship members with active, recurring membership - please email [email protected] for discount code. 

CONTACT:

This workshop is organized by Nikki Staley Health Coaching LLC. Email all registration and other questions to [email protected].

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Nikki. Registrants may transfer their registration to another person for no fee.

Host or Publisher Nikki Staley