Kettlebell Sport Austria Spring Open
Schedule
Sat, 22 Mar, 2025 at 01:00 pm
UTC+01:00Location
Rennweg 97, 1030 Wien, Österreich | Wien, WI
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The most liveable city in the world will host its first Ketlebell Sport competition. Everyone is invited to take on the challenge against themselves and lift the bell. In Person:
March 22nd 2025, 13:00
Crossfit Vienna - The Starship, Rennweg 97, 1030 Vienna, Austria
Video Submission:
From March 14th (Saturday) 00:00am CEST to March 20th (Thursday) 2025 23:59pm CEST
Record your weight-in, weight-in of your kettlebells and your performance set in one unbroken video. When performing your lift, make sure your body fully fit into the camera screen when in the Top Fixation position.
In case you want to participate in multiple discipline, please re-submit the form.
If you have any questions, just write us an email: [email protected]
-- REGISTRATION --
Early Bird Registration per event: 30 Euro till December 31th 2024.
Regular Registration: 40 Euro till February 31st 2025 (team relay included)
Late Registration: 50 Euro till March 15th 2025.
Additional event: 15 Euro
*** There are no refunds on registration ***
Payable via Paypal: [email protected]
-- KETTLEBELL WEIGHTS --
Women : 8kg, 12kg, 16kg, 20kg, 24kg
Men : 12kg, 16kg, 20kg, 24kg, 28kg, 32kg
Feel free to bring your own Kettlebells, if you have special ones ;)
-- WEIGHT CLASSES --
Women: <60kg, 60-70kg, >70kg
Men: <75kg, 75-85kg, >85kg
-- DISCIPLINES - KB SPORT (Individual) --
Biathlon
5 or 10 minutes Jerk (2 KB) + snatch (1KB)
OALC
One arm long cycle (clean and jerk)
5 minutes or 10 minutes
Multiswitch or single switch
Snatch
5 minutes or 10 minutes
Multiswitch or single switch
TALC
Two arm long cycle (clean and jerk)
5 minutes or 10 minutes
-- DISCIPLINES - Triathlon (Individual) --
Triathlon
1KB, different weights, KB coefficient, multiple hand switches
3 × 3 min work, 1 min rests
Order of the disciplines: Jerk, long cycle and snatch
Cross-Triathlon
3 x 3 minutes work, 1 minutes rest, KB coefficient, multiple hand switches
Exercises: Thrusters (1 kettlebell), Clean (1 kettlebell), Deadlift (2 kettlebell)
-- DISCIPLINES - TEAM RELAY --
3 team members, mixed teams
KB weight: men 20kg, women 12kg
Registration is also possible on site
Those who want to compete in team relays only, the registration fee is 15 Euro pro person pro discipline.
Team Relay - Single Bells
3 x 2 minutes
1 x kettlebell, multiple hand switches
Exercises: Jerk, OALC, Snatch
Team Relay - Double Bells
3 x 2 minutes
Exercises: Jerk, TALC, Snatch
Register at https://forms.gle/aM717dwe7Jrg6ydF8
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Where is it happening?
Rennweg 97, 1030 Wien, Österreich, Rennweg 97, 1030 Wien, Österreich,Wien, Österreich, AustriaEvent Location & Nearby Stays:
