Springing into Shape - Your Guide to your Proper Exercise Path!

Welcome to Springing into Shape - Your Guide to your Proper Exercise Path!

Come join us on Sun, Mar 23, 2025 at 10:00 AM at Zoku Vienna for a fun and informative event all about finding the right exercise routine for you!

Whether you're a fitness newbie or a seasoned pro, our expert speaker Dasha will provide tips and guidance on how to kickstart your fitness journey and stay on track. From cardio to strength training, we've got you covered!

Food is also included in your ticket - you can choose from Zoku's delicious avocado toast or french toast - plus, you get unlimited coffee machine usage in the event room!

Don't miss out on this opportunity to learn how to spring into shape and achieve your fitness goals. See you there!

Topics covered:

🌟Why strength training is important for us strong and independent girlies

🌟What to consider when looking for a gym in Vienna: advice on finding the best gym for you from the industry insider

🌟How to overcome the gym anxiety

🌟Alternative options in Vienna if you hate going to the gym alone (indoor and outdoor)

🌟Bonus topic: "But what about cardio?"

About the speaker:

Daria Shulgina- Personal trainer | Nutrition coach | Tennis coach

If you are looking for an evidence-based fitness coach in Vienna, then Dasha might become your new fitness bestie! Her goal is to help women of all ages to feel strong and empowered and to create a community where females support each other.

Please note that this event is open to women only.

Info: Arrive, take a seat, grab coffee from the coffee machine

Info: Springing into Shape - Your Guide to your Proper Exercise Path!

Info: Enjoy delicious avocado toast or french toast and meet amazing women in Vienna!

Host or Publisher NIWA - Network of International Women in Austria