Kemetic Yoga & Soundbath

About Lee

I am an ex-professional basketball player and now works as a Basketball Coach and Mentor, supporting disadvantaged young people to fulfill their highest potential.

In 2016 I was drawn towards Yoga, Breathwork and Meditation as a way to rejuvenate my body and to relax and regulate my own mental and emotional well being. After qualifying as a Kemetic Yoga teacher in 2023, I began Roots Yoga holding space for the wider community at weekdays and weekends. I continue to enjoy taking a holistic approach to health and also integrate teaching yoga and mindfulness into my sessions with the young people that I work with on a daily basis.

Music and Sound has always been a big part of my life, becoming a Sound Healer with the Sound Healing Academy was a natural progression in my journey.

@rootsyoga_for_life

Kemetic Yoga

Rooted in the Ancient African System of Yoga, Kemetic Yoga™ is one of the culturally developed spiritual practices that link movement and breath. The unique poses in this pratice are taken from ancient illustrations of Egyptian gods and goddesses from the walls of the Kemetic Temples and Pyramids.

Kemetic Yoga™ practice focuses on bringing balance and harmony with the universe through the practice of conscious movements. This healing and regenerative yoga system improves spinal column alignment and corrects skeletal and muscular defects. The goal is to relieve stress and increase blood circulation, nutrients, and oxygen supply to the body's vital systems. In addition, this practice emphasizes the creation of healthy conditions through activation of the parasympathetic nervous system, healing the mind and body with soft-paced physical movements and yogic breathing. It further allows internal life force energy and cerebrospinal fluid to flow more efficiently and abundantly throughout the body.

This practice is suitable for all ages and levels of fitness.

The Soundbath

Through the healing tones of tibeten bowls, gongs, chimes, and other vibrational instruments, you’ll be gently guided into a meditative state where your body can relax, your mind can quiet, and your spirit can realign. The frequencies will work on a cellular level, helping to clear stagnant energy and restore your natural harmony.

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