Keeping The Relationships You Find® Retreat

Keeping The Relationships You Find® Retreat is an immersive experience designed to help you uncover the unconscious patterns shaping your relationships—across every part of your life. This includes romantic dynamics, family systems, workplace connections, friendships, and even the people you find yourself attracting again and again.

Through neuroscience-backed, trauma-informed frameworks, embodied reflection, and community care, you’ll begin to understand where these patterns came from—and how to choose what continues and what doesn’t. You’ll leave with tools and a personalized growth plan you can continue exploring on your own or with a trusted guide such as a coach, pastor, therapist, or counselor.

Saturday, March 14 & 15, 2025, 10:00 AM - 5:00 PM Eastern Time

• You’re seeking more depth in your friendships, romantic relationships, or creative collaborations
• You’ve done personal growth work, but want to understand your relational patterns with new clarity
• You’re noticing repeat themes in who you attract (and who’s attracted to you) and want to break the cycle
• You’re ready to stop overfunctioning in your relationships and start building mutuality
• You want to grow in intimacy, self-trust, and connection—even when things are already “fine”

• You’re in a major life transition: ending a relationship, moving, becoming a parent, or taking on new responsibility
• You’re dating again (or thinking about it) after a breakup or stretch of isolation
• You’re struggling to hold onto friendships or connect deeply in new places or seasons
• You’re tired of people-pleasing or choosing emotionally unavailable connections
• You’re repeating the same relational dynamics and feel stuck or disoriented

• Dating again after a breakup or pause
• Deepening commitment in long-term relationships
• Making sense of repeated disconnection in friendships
• Reclaiming your voice in family or workplace relationships
• Seeking more honest intimacy after self-abandonment or people-pleasing
• Building community after a move or major shift

This workshop supports personal transformation in the ways you connect, choose, and repair.

Over two days, we guide you through:

• Reflective writing and structured group processing
• Neuroscience-informed teaching on relational patterns
• Exploration of your Imago (your unconscious relational blueprint)
• Practices for reclaiming lost parts of yourself
• Gentle body-based integrations to support nervous system safety (optional)

You’ll be in community, but your work is your own—this is not group therapy or forced sharing. You’ll have time for personal reflection and tools to make the insights stick.

• A deeper understanding of your relationship blueprint and how it was formed
• Clarity around the patterns shaping who you attract (and who’s drawn to you)
• A personalized growth plan you can return to in future therapy or coaching
• Tools for intimacy, accountability, and discernment
• A new lens for how you connect across all areas of life—not just romance
• Language for advocating for your needs, boundaries, and relational desires
• A printed guide you can reference again and again
• Access to a private online space for integration and community after the retreat

Many participants bring what they’ve learned into couples counseling, therapy, leadership work, or personal development programs. This is a practical foundation, not a one-time insight.

Location: Private Address in peaceful Upper Marlboro, MD (shared after purchase)
Time: 10:00 AM – 5:00 PM ET, both days
Lunch: Included and provided by a local restaurant. (V, GF, & DF options available)
Facilitators: Ateeka Contee, LCPC and India Tizol
Who it’s for: Adults 18+, any gender or relationship status

You can attend solo or alongside a friend or partner. Everyone must register individually.

Register together on our website using promo code TOGETHER10 to save 10%.

Know what’s Happening Next — before everyone else does.

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Host or Publisher MindFull Healing Collective