KBCU Foundations In-Person Seminar (South Florida)

You will leave with a better understanding how to coach, and implement our concepts right away. Participants will get a certification in the foundations.

You can expect to learn by doing. I will explain the WHY behind the WHAT, and my team leaders will help me coach you every step of the way. This is not a boring lecture based course. We will break it down, so you can use it when you walk out on Sunday afternoon.

TOPICS INCLUDE:

• How to increase mobility + strength with a kettlebell movement prep
• Develop power with the KB olympic lifts (Dead clean, snatch, and the four jerks)
• Learn the 6 kettlebell fundamental movements (swing, clean, press, squat, snatch, and Turkish get up)
• How to use / employ kettlebell complexes
• Plyometric foundations, and how to regress them for your clients needs
• Pre-sprint drills, and how to implement sprinting
• How to build a well rounded training program

KBCU IS FOR YOU IF…

• You’re a dedicated professional that’s committed to being at the top of your field.
• You want to learn by doing. This course is not about sitting and listening to lectures.
• You want to network with professionals all over the U.S. and globe.

KBCU IS NOT FOR YOU IF…

• You’re a coach just looking for CEUs or to collect another certification.
• You’re stuck in your ways, and think you know it all.
• You don’t plan on attending the full weekend of workshops and workouts.

T HE AGENDA

Day 1

9:00am - 1:00pm

Athletic movement prep

How to use the med ball in your programs

Full dynamic warm up

Kettlebell olympic lifts (Clean/Snatch/Jerk)

Plyometric progression

Learn + practice all swing variations

1 :00pm - 2:00pm

Apply concepts from morning session to a group training session.

Day 2

9:00am - 1:00pm

Implementing sprinting into your program

Kettlebell ballistics (Swing, Clean, Snatch)

How to create KB complexes

French contrast workshop

Breaking down the kettlebell snatch

1 :00pm - 2:00pm

We will end with a workout putting together concepts from the weekend.

NASM - 0.9 CEUs

NSCA - 0.9 CEUs

This workshop has been approved by the National Strength & Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM) for 0.9 Continuing Education Units (CEUs) for attendance.

ABOUT THE COACH

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting.

He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University.

Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes.

He has developed the necessary skills to break down and communicate even the most complex training concepts for clients of all backgrounds and experience levels, from rehabilitative exercise to performance-based programming.

In addition to his training career, Hunter is the founder of Kettlebell Coach University, an online certification program where he coaches and mentors hundreds of coaches across the world.

Host or Publisher Kettlebell Coach University