JUST BREATHE: Breath Work Master Class

Name: JUST BREATHE: Breath Work Master Class
Start: 2024-09-28T16:00:00-04:00
End: 2024-09-28T17:00:00-04:00
Location: 212 Centre St, Fernandina Beach, FL, United States, Florida 32034

Schedule

Sat Sep 28 2024 at 04:00 pm to 05:00 pm

UTC-04:00

Location

212 Centre St, Fernandina Beach, FL, United States, Florida 32034 | Fernandina Beach, FL

Join Elizabeth McCranie for a transformative Breathwork Master Class, where you'll explore the art of conscious breathing—a practice that can anchor and calm you amid the chaos of daily life. Today’s fast-paced world can leave us feeling overwhelmed and disconnected, but by tuning into our breath, we can reclaim a sense of peace and presence.
In this powerful session, Elizabeth will guide you through techniques that help you become aware of your breath's natural rhythm, offering you a reliable tool for navigating stress and emotional challenges. This class is an invitation to discover the profound impact of breath work on your body, mind, and spirit. As you breathe through 20-30,000 breaths a day, this session will help you make each one count.
The class will be held on September 28th from 4-5 PM and is open to all levels. The cost is $25. Please wear comfortable clothes and come ready to get tuned in.