Empowered Flow: Vinyasa with Hands-On Assists

Name: Empowered Flow: Vinyasa with Hands-On Assists
Start: 2024-10-06T11:00:00-04:00
End: 2024-10-06T12:30:00-04:00
Location: 212 Centre St, Fernandina Beach, FL, United States, Florida 32034

Schedule

Sun Oct 06 2024 at 11:00 am to 12:30 pm

UTC-04:00

Location

212 Centre St, Fernandina Beach, FL, United States, Florida 32034 | Fernandina Beach, FL

The combo you didn't know you needed!!!
Join us on Sunday, October 6th from 11 am to 12:30 pm for Empowered Flow: Vinyasa with Hands-On Assists, a 90-minute class led by Saven and Elizabeth, this session offers a perfect blend of flow, alignment, and movement. Saven will guide you through a dynamic Vinyasa sequence while Elizabeth provides personalized hands-on assists, helping you deepen each pose and refine your alignment.
Held in a heated room set to 90 degrees, this class is suitable for all levels, offering a supportive environment to explore your edge. After the invigorating flow, you'll be treated to a sweet shavasana with cool towelettes, leaving you refreshed and centered. The investment for this enriching experience is $30.
Don’t miss out on this opportunity to connect with your body and mind in a transformative way. #GETCENTRED