Junior Indoor Sessions

Junior indoor sessions are held at the Kim Geist Academy. The aim is to get engaged with each other, cycling, and/or physical activity over the winter, with some entertaining classes - designed just for juniors/youth (primarily ages ~9-14). Challenges and games are a part of the curriculum!

- Indoor cycling - Using stationary trainers. A personal bike with 26-27" wheels and gears is needed. Contact us if your bike has different size wheels or you are in need of a bike.

- Strength/fitness training - Using light weights and body weight. All equipment is provided.

DATES & TIME: Sessions run Mondays and Thursdays, November 18 - March 13 with strength (6:00-6:30pm) and cycling (6:30-7:30pm) able to be registered for separately or together. *no class Thanksgiving Day* Class cancellations may be made for inclement, dangerous travel weather or instructor unavailability.

BOOKING & PAYMENT: Pre-payment is required for full-season and 16-session packages. After initial registration on this page, you will receive an email with payment instructions. Single-session bookings can be made here. Pricing for single-sessions is CYCLING & STRENGTH: $13.00, CYCLING ONLY: $10.00, STRENGTH ONLY: $7.00

ARRIVAL & EQUIPMENT: Please arrive early enough to be ready to begin by the start time (allow more extra time (20+ min.) your first time to the facility, if you have a bike). Park in the parking lots across from the building, on Gap Rd. Bring a towel and a water bottle. A water fountain is available to refill. Private restrooms/changing rooms are available.

Please leave your front bike wheel in the car/at home. Bring your front thru-axle. Bikes with quick releases as well as 10 and 12mm thru-axles can be accommodated.

www.kimgeistcoaching.com

Kim Geist, MS, ACSM-EP, CSCS

Host or Publisher Kim Geist Coaching