Juneteenth on the Water: Co-Ed Paddle & Wellness Experience

June 21 come out for a Co-ed Juneteenth paddle board experience featuring yoga, community, wellness, and time on the water.
About this Event

Flow Sessions™: Paddle. Reset. Connect.

Join us for a guided paddle board experience through Florida’s beautiful natural springs. Designed for beginners and experienced paddlers alike, Flow Sessions creates space to slow down, reconnect with nature, and build meaningful community through movement and wellness.

✔ Beginner-friendly (no experience necessary)

✔ Guided group paddle experience

✔ Bring your own board or reserve a rental

✔ Central Florida spring locations

✔ Community-centered wellness experience

✔ Limited spots available

Each paddle session covers approximately 3 miles round trip at a relaxed pace.

This special Juneteenth Flow Session celebrates freedom, community, movement, and connection on the water.

After securing your ticket, youll recieve your waiver and final session details before event to your email.

Agenda

🕑: 07:00 AM - 08:00 AM
Set Up

Info: Arrival Check-in, set up

🕑: 08:00 AM - 09:00 AM
Yoga & Breath
Host: Ashley Brooks
🕑: 09:00 AM - 09:30 AM
Sea Moss Refreshments
Host: OG Sea Moss
🕑: 09:30 AM - 03:00 PM
Paddle boarding launch
Host: Coach Ash (founder)