Networking and Wellness

Find your balance; mind, body, and soul through expert led discussion, movement, mindfulness activities, prizes, & networking opportunities.
About this Event

This wellness-focused networking event targeted towards adult professional women, combines self-care practices with professional connection. Attendees should bring a yoga mat for the CIRCL Mobility Class, which kicks off the session with physical movement. The agenda also includes breathwork and mindfulness activities to center the mind, followed by an expert-led discussion on stress and burnout facilitated by D’Jalentta Kumar, MS, CMHC. At the end of the event, there will be networking opportunities (with a quick activity to get everyone comfortable with each other), allowing participants to connect with others in a relaxed, holistic setting. The overall goal is to help recharge your physical, mental, and emotional well-being, while building meaningful relationships. There will be wellness centered prizes given at the end of the event.

Agenda
CIRCL Mobility Class (bring your own yoga mat)

Info: With inspiration from yoga, CIRCL Mobility™ is a group fitness program created by the founders of Zumba designed to reduce stress, improve flexibility, reduce stiffness, and enhance joint mobility through functional movement science and breath work.

Breathwork
Discussion on Stress, Burn Out, and Self Care
Mindfulness Activity
Prize Draw
Networking Opportunity