June beginners retreat with Emma

Name: June beginners retreat with Emma
Start: 2024-06-30T14:00:00+01:00
Location: Treasury Court, CA3 8RF Carlisle, United Kingdom

Schedule

Sun Jun 30 2024 at 02:00 pm

UTC+01:00

Location

Treasury Court, CA3 8RF Carlisle, United Kingdom | Carlisle, EN

Been thinking about trying yoga? Don’t know where to start or can’t commit to a course? perhaps you want to restart your yoga journey!
https://www.theyogastudiocarlisle.co.uk/event/beginners-yoga-retreat-with-emma/
Join us for this immersion for those new to yoga or those wanting to get back into yoga. We know life can be so hectic and committing to courses can be challenging as life gets in the way! So enjoy a deep dive immersion taught by studio owner and senior teacher Emma.
Join us in our 300 year old beautiful barn as you enter an oasis of calmness and tranquility. Shut the world off for a while and take some time out just for you.
The immersion will be split into two halves, where you’ll learn 5 main styles of yoga. the first half will be yin yoga, Hatha and some beginners vinyasa flow. Then enjoy a 15 minute break as you reenergise ready for the rest of the immersion.
The second half you’ll be led through restorative yoga, meditation, breathwork and a seated flow using the aerial hammocks. Finishing with a crystal sound bowl immersion as you lay cocooned in your hammock enjoy the utter bliss of a guided relaxation.
Upon finishing the day you’ll feel comfortable with your entry into yoga and will also know what styles you enjoy and what works best for you.
Perfect for absolute beginners or those just wanting a super chilled immersion of yoga!
June 30th 2-3.30pm £40 each