Jumprope Conditioning

Calisthenics-based total body strength workout with bodyweight moves and a touch of jump rope to boost endurance and burn calories.
About this Event

Jump into fitness with fun jump rope drills, Double Dutch, and nonstop energy. Build endurance, coordination, and confidence while having fun.

Boost your endurance, coordination, agility, and cardiovascular fitness with this high energy outdoor jump rope class. Each session combines jump rope drills, timed intervals, Double Dutch, and bodyweight exercises to deliver a fun, full body workout that keeps you moving and challenged.

Whether you are picking up a jump rope for the first time or looking to improve your skills, every exercise can be modified to match your fitness level. Enjoy an encouraging atmosphere where fitness, fun, and community come together.

Bring: Water, comfortable sneakers, and your jump rope. A limited number of jump ropes will be available to borrow.

WAIVER

By registering, you agree to participate at your own risk and release Warrior With Goals LLC and its affiliates from all liability.

Text (646) 705-1004 at least 15 minutes before the start time if you can’t find us.

In the case of adverse weather, classes will be held virtually.

CONNECT

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